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How to defend yourself from a bully | Self Defense Techniques 3 Master Wong demonstrates basic techniques that you can commonly use to help protect your … source Get more stuff like this It is a miserable experience to be stuck with a bully. Follow that instinct! Reserve this approach for moments of self-defense only. Most people dealing with an emotional bully will have the instinct to put space between themselves and the bully. Say, “I am letting so-and-so bully me.” This will give you some immediate relief. Like this: If your safety and wellbeing are in imminent danger, then feel free to defend yourself as necessary (while adhering to your local laws). How to defend yourself from a bully Self Defense Techniques #5; Can You Ground and Pound in Self Defense? Physical Distance. 3. If you have an emotionally bully in your life who won’t leave you alone, there’s a 3-step process for handling yourself and dealing with them in a healthy, productive way. Say the words out loud. But you can — and you should. | Devastating Short Elbows and How to Practice Them; How to Form a Prepper Group; Self Defense: Learn How To Defend Yourself; How To Defend Someone Pushing or Shoving You – Street Fight Self Defense Techniques How to defend yourself from a bully | Self Defense Techniques 3 Master Wong demonstrates basic techniques that you can commonly use to help protect your … source How to defend yourself from a bully Self Defense Techniques #5 | Master Wong Do you what to build your, Self-confidence and develops Physical conditioning? And it’s hard to get yourself free. Facebook; Prev Article Next Article . The second main way of responding to a bully is to strike them hard, either metaphorically or literally. How to defend yourself from a bully Self Defense Techniques #5. Here’s how: Start by admitting to yourself and a trusted friend that you are being bullied. source. Turn the other cheek, and don’t justify or defend your actions to them when you do.